Bitter Leaf (Vernonia Amygdaline) is a popular leaf in Africa, most especially in West African countries. The plant grows everywhere such as the garden, roadsides, farm, field, and a plant pot. The reproduction of the bitter leaf is amazingly easy and can be planted in lowlands to 700 m above sea level.
Nutrition of Bitter Leaf
Here are the healthy benefits of Bitter Leaf:
It reduces severe fever – cut Bitter Leaf, wash and cook in a pot for 10 minutes. Drink half a cup after breakfast for 5 days.
It’s Prevent Cancer - add Bitter Leaf with turmeric. Saffron in turmeric and the substance in bitter leaf andrographolide will be able to form a synergistic formula as a cure for cancer.
It reduces hypertension - wash and boil bitter leaf in 3 cups of water as much as usual. Drink every morning and before the bedtime
It’s highly effective for Typhus Disease – cut a bitter leaf, add it with Mandarin orange peel. Boil together and drink as much as 2 times every day.
It’s Overcoming severe Itching – cut 1 gram of bitter leaf, add with 1 gram of ginger root. Blend all together until it turns to powder. Mix little and stir with warm water whenever you want to drink. Drink 2 times a day.
It’s good for Treating Malaria – squeeze the Bitter Leaf and drink the juice 3 times a day.
It’s a wonderful treatment for diabetes – cut Bitter Leaf into pieces and add hot water. Allow it to be cold for 10 minutes. Drink after every meal.
An amazing way of Treating Toothache – boil a fresh bitter leaf. Drink 2 times every day!
It’s good for Healthy Skin – it helps to reduce the risk of aging skin.
Treating Bacillary Dysentery – gets a dried bitter leaf and boil it. Drink after chilling! For two to three times a day
Treating diarrhea – gets a dried bitter leaf and boil it. Drink the boiled water 2 times a day
Bitter leaf is the most available in West African countries and is extremely easy to plant and manage. Planting or growing this amazing leaf in a small garden is a common practice in west African countries. Bitter leaf is used to make a variety of soaps, juice, and delicacies.
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